Beginner

Thursday 16:30pm

(with Clarence in French) NEW

Experience the practice of yoga in its authentic tradition.

This 1h yoga class is a subtle blend of:

• postures (asanas),
• warm-ups,
• breaths (pranayama) and
• meditations.

 We will practice together in a fun and benevolent way postures allowing stretching, muscle strengthening, but also grounding, breathing and relaxation.

Level: beginners (as well as slightly more advanced practitioners).

Intermediate

Friday 7:30 am

(with Alma in English) NEW

Sunrise, when the nature is filled with 'sattvic' energy, is a very auspicious time for the practice of yoga.

Start the day with 1,5h yoga intermediate level yoga session, which consists of:

• invocation & pranayama (yogic breathing)
  
• warm-up & a complete sequence of asanas
  
• final relaxation, meditation

The practice includes options for various levels of students, including  some more challenging variations of asanas to choose from.

Level of intensity: medium (beginners  welcome)

p.s. Sunday's "advancing"  session prepares students for introducing new asanas into the practice of full sequence on Fridays.

"Advancing"

Sunday 12:00pm

(with Alma in English) NEW

Being able to do difficult asanas is not a definition of an "advanced" yogi. It is rather our ability to stay centered and connected with the Self  that shows real progress on a path.

Yet going deeper into the practice of asanas has great benefits on all levels (physical, subtle and spiritual).

In theses 1,5 h sessions we will prepare for advanced practice of yoga postures by exploring specific topics, such as:

• Core strength
• Arm & shoulder strength
• Leg strength & flexibility
• Spine flexibility
• Hip opening
• New asanas, principles of alignment, benefits, precautions
• Yogic cleansing techniques
• and more...

Level of intensity: medium to intense (depending on a topic)